Summer Self-Care: Your Guide to Feeling Refreshed and Restored
By Kristina Garcia
Summer is the perfect time to prioritize self-care and take care of your well-being
The summer season brings with it a flurry of activities and a bustling social calendar, making it challenging to prioritize self-care. As the days become longer and the weather invites us to indulge in outdoor adventures, it's easy to get caught up in the excitement and neglect our own well-being. From vacations to weddings, and family gatherings to beach trips, our schedules fill up quickly, leaving little time and energy for self-care practices.
However, it is precisely during these busy summer months that prioritizing self-care becomes all the more important. That's why we're taking this time to make 2023 a Summer of Self-Care like Self.com discusses. Let's explore the reasons why self-care can take a backseat in the summer and offer practical tips to help you carve out moments of rejuvenation and nurture yourself amidst the busyness. Because, after all, caring for yourself is an essential ingredient for fully enjoying the vibrant and joyous summer season.
Here are some tips to help you prioritize self-care during the summer months:
Embrace Nature: Take advantage of the beautiful weather and spend time outdoors. Whether it's going for a walk in the park, hiking, or simply sitting in your backyard, spending time in nature for even 5 minutes can be incredibly rejuvenating and calming.
StayHydrated: Hydration is crucial, especially during the hot summer months. Make it a priority to drink plenty of water throughout the day. Carry a reusable water bottle with you wherever you go to ensure you stay hydrated.
Protect Your Skin: Protecting your skin from the sun's harmful rays is an essential part of self-care in the summer. Apply sunscreen with a high SPF before heading outside, wear a hat, and seek shade during peak sun hours to prevent sunburn and skin damage.
Establish a Skincare Routine: Take care of your skin by establishing a consistent skincare routine. Cleanse your face daily, use lightweight moisturizers suitable for the summer, and don't forget to apply sunscreen. Incorporate products that cater to your skin's specific needs and concerns.
Prioritize Rest and Sleep: Summer can be busy with social activities and outdoor adventures, but it's important not to neglect rest and sleep. Make sure to prioritize getting enough sleep each night to allow your body to recharge and rejuvenate.
Enjoy Healthy Meals: Embrace the abundance of fresh fruits and vegetables that summer brings.
Remember, self-care is essential year-round, and summer provides unique opportunities to prioritize your well-being. Take care of yourself, embrace the season, and enjoy the benefits of self-care during the summer months.
The Patchology Team Faves
We’ve asked Team Patch to share what they’ve been loving ahead of summer. And because we’re over-sharers, now we’re sharing them with you.
Beach Reading
"Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness" It's about being the best version of yourself. Vex King offers stories from his personal experiences. We love the focus on positive thinking, self-love, and overcoming fear to lead to happiness.
Add to your Spotify Queue
“Mel Robbins podcast” - Each episode is packed with practical tips and insights to help you become the best version of yourself.
Best Netflix Binge
“Always Be My Maybe” - a delightful romantic comedy on Netflix that is sure to put a smile on your face.
Self-Care Hack
Putting on ankle weights while using a walking treadmill while working! These are adjustable so it's easy to remove some of the weights - bonus they're a cute color.
Three Patchology Products to Help Your Skincare Routine This Summer
Rejuvenating Eye Gels: These eye gels are specifically designed to target puffiness, dark circles, and signs of fatigue around the eyes. Infused with a potent blend of ingredients like caffeine and hydrolyzed collagen, they help to depuff and firm the under-eye area, leaving you looking refreshed and revitalized.
On Ice Hydrogel Mask: This new mask is perfect for cooling, firming, and tightening the skin during the summer. It contains a blend of peptides, cloudberry extract, and bakuchiol to promote collagen production, improve elasticity, and reduce the appearance of fine lines and wrinkles. The cooling sensation of the mask also helps to soothe and depuff the skin.
Hydrating Lip Gels: Don't forget about your lips when it comes to summer! These lip gels are infused with a unique blend of ingredients like green tea extract and peptides to moisturize, plump, and firm the lips. They help to reduce the appearance of fine lines around the mouth and leave your lips feeling soft, smooth, and hydrated.
By incorporating these Patchology products into your skincare routine, you can effectively care for your skin all summer long, and give yourself a glowing and revitalized appearance no matter the temps!
Summer Skincare Tips: Maintaining a Healthy Glow in the Heat
Summer often brings higher temperatures and increased sweating, which can impact your skincare big time. Let's explore tips and tricks to maintain a healthy glow and prevent common summer skincare concerns.
Cleanse Effectively: Learn about the importance of proper cleansing and the best cleansers for removing sweat, dirt, and excess oil.
Lightweight Serums: Change up your moisturizer and serums. Lightweight serums that provide essential nutrients and hydration without weighing down your skin. You wouldn't wear a wool sweater to the beach, so don't layer on a thick moisturizer or serum that won't allow your skin to breathe.
Hydrating Mists: Learn about the benefits of hydrating mists and how they can help replenish moisture and refresh your skin throughout the day.
Acne Prevention: Discover strategies to prevent and manage acne breakouts caused by heat, sweat, and humidity. Breakout box is a summer go-to for taking care of acne overnight.
Night Repair: Discover skincare rituals and products that promote repair and rejuvenation in the evening like Beauty Sleep and Restoring Night Eye Gels.
Prioritizing Self-Care During the Summer is Not a Luxury
Self-care is a necessity for our overall well-being. The busy nature of the season may make it challenging, but taking the time to care for ourselves is crucial for maintaining balance, reducing stress, and enhancing our enjoyment of the summer months. By incorporating self-care practices into our routines, we can recharge, nurture ourselves, and prevent burnout.
Remember, self-care is unique to each individual, so explore different activities and find what brings you joy and relaxation. Whether it's taking a moment to enjoy a refreshing face mask, practicing mindfulness in nature, or indulging in a good book by the pool, prioritize self-care and make the most out of your summer. For more self-care tips and inspiration, be sure to explore our blog, where you'll find a wealth of resources to support your well-being journey.
Need some mocktail inspiration for a summer refresh? We've got you covered. Embrace the summer season with a renewed commitment to self-care and experience the transformative effects it can have on your mind, body, and soul.
