It’s true what you’ve heard about beauty rest: Skin conditions caused by stress and anxiety can flare up when you’re not getting enough calm and self-care in your routine.
Mental health issues like anxiety can lead to skin problems from time to time. When left untreated, anxiety disorders and chronic stress can bubble to the surface in the form of lingering skin conditions that just won’t go away.
Here, we’re exploring the link between stress and skin. Learn about some of the most common skin troubles you can face under stress – and what to do about them.
As Harvard Medical School explains, there’s an “interconnected, bidirectional pathway that can translate psychological stress from the brain to the skin.” The experience of stress “can cause the production of local pro-inflammatory factors, such as cortisol and key hormones in the fight-or-flight stress response.”
That connection is what you can thank for those itchy, inflamed, and irritated sensations that only make you feel even more stressed and anxious.
Over the long term, “Psychological stress can also disrupt the epidermal barrier – the top layer of the skin that locks in moisture and protects us from harmful microbes,” according to Harvard Medical School. When stress is preventing your skin barrier from operating at peak performance, “it can lead to irritated skin, as well as chronic skin conditions including eczema, psoriasis, or wounds” – not to mention acne flare-ups.
One of the fight-or-flight stress hormones you have to thank is cortisol. But other hormones, like the ones that start raging during your menstrual cycle, can also ride the brain-to-skin highway. That’s why you might experience dryness, irritation, or breakouts during that time of the month, according to Healthline.
Whether you’re experiencing too much drama at work or you can’t seem to overcome the overwhelm, you may notice any of these symptoms of anxiety and stress on your skin:
If you notice your stress or anxiety and skin picking habit flare up at the same time, it may be a sign of dermatillomania. Often related to obsessive compulsive disorders (OCDs), this mental health condition involves a compulsive skin-picking behavior that’s habitual.
If you can’t stop picking at blemishes or dry patches, they can get worse and may become infected.
Stress or anxiety and burning skin isn’t a great combination. It can make you worry you’re having some kind of allergic reaction. But anxiety and itchy skin can go hand in hand. And it’s not easy to peel your hands away from those irritated spots once you start scratching.
You may notice tingling and itchy skin all over your body from anxiety. Or, the irritation could flare up in one spot. Some people also experience those sensations along with:
When your body experiences stress, your immune system and epidermal barrier can’t fight back against bacteria and other irritants. This means existing skin conditions aren’t likely to clear up, and they may even intensify. These can include:
If your stress or anxiety are leading to skin troubles, here are some of the best ways to calm down your irritated skin:
There’s good news: The right treatments, mixed with a dollop of self-care, can go a long way in soothing not just your skin, but your nervous system, too. Why not combine that deep breathing time with some comforting skincare rituals?
Wind down with Patchology’s calming and nourishing skincare products, like our:
